Chatalbash Lessons Piano Lessons2022-03-06T19:50:17.272Z

How to Rock Your Piano Performances & Reduce Your Anxiety What is flow? Mihaly Csikszentmihalyi, a Hungarian psychologist, first coined the term flow. His team of psychologists and he first noticed this state of mind when they were studying artists who became so absorbed in their work that they forgot to eat, drink, or sleep. They were so involved in their work that they lost touch with their self-respect and all that was left was their work. Flow can be described as intense concentration on the moment, a merging action and awareness, loss of self or ego, a sense that you have control over the situation or activity, and a distortion of time. It is also a feeling that the activity is intrinsically rewarding. The outcome of an activity is irrelevant; the act itself is enough to be rewarding. Your brain's chemical and physical reactions are that your prefrontal cortex, which controls complex thought processes and your sense of self as well as your perception of time, starts to shut down. This is why flow states feel like you lose your sense of self and time, and that you are just watching your body do its trained movements. https://pianolessonslongisland.business.site/posts/898487446494681360 Chatalbash Lessons offers an intro lesson for all people on Long Island. We offer kids piano lessons, piano lessons for adults, beginner piano lessons, and piano lessons near me.https://chatalbashlessons.com/blog/how-to-have-better-piano-performances-reduce-anxiety/https://local.google.com/place?id=17111440130421434079&use=posts&lpsid=CIHM0ogKEICAgICWy-X3ag